New Directions Consulting delivers training and consulting services to meet
the needs of business and non-profit customers focused on teams, quality,
and excellence.
Journaling
Consider keeping a personal journal. Use it to record whatever you’d like: facts, reactions, feelings, goals, ideas you’ve tried and results, observations, your own growth. Pick a time of the day to write in your journal; some folks benefit by writing right before they go to bed - they find they sleep better. Stick to it for at least 32 days to make it habit. At various times, go back and reflect on what you’ve written.
|
|
